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[FREE] Yoga Stretch for Fitness download epub

Beth Shaw,: Yoga Stretch for Fitness

Yoga Stretch for Fitness


Description

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions are provided by Steven Halpern, a world-renowned New Age musician. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!

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Author: Beth Shaw,
Number of Pages: none
Published Date: 01 Jun 2003
Publisher: Listen & Live Audio
Publication Country: United States
Language: English
ISBN: 9781593160067
Download Link: Click Here
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