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Lyn-genet Recitas,: The Plan : Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast

The Plan : Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast


Description

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!

Coloring pages are fun for children of all ages and are a great educational tool that helps The Plan : Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast free epub children develop skills, creativity and color recognition!Monsters : Gloome, Golbat, Zubat, Vulpix, Growlithe, Primeape, Golduck, Psyduck, Persian, Meowth, Dugtrio, Gastly and others. BENEFITS OF COLORING PAGES:Self expressionColor recognitionTherapyFocus - Detailed furniture catalog - see how to acquire each piece of furniture for customizing your house and each accessory for your character. - DVD featuring studio visits, executive interviews, "making of" vignettes, and much more. Leet Noobs documents, for over 10 months, a group of players in the online game World of Warcraft engaged in a 40-person joint activity known as raiding. Initially, the group was informal, a family that wanted to hang out and have fun. Before joining, each player had been recognized as expert in the game; within the group they had to adapt their expertise for the new joint task and align themselves to new group goals. Through their shared activity, members successfully established communication and material practices that changed as they had to renegotiate roles and responsibilities with new situations and as the larger gaming community evolved. Players learned to reconfigure their play spaces, enrolling third-party game mods and other resources into their activity. Once-expert players became novices or noobs to relearn expert or leet gameplay. They became leet noobs who needed to reconfigure their expertise for new norms of material practice. Ultimately, these norms also changed what it meant to play World of Warcraft; some group members no longer wanted to just hang out and have fun, and eventually the group died in an online fiery meltdown.


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Author: Lyn-genet Recitas,
Number of Pages: 304 pages
Published Date: 26 Dec 2013
Publisher: Orion Publishing Co
Publication Country: London, United Kingdom
Language: English
ISBN: 9781409148418
Download Link: Click Here
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