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[FREE] Pedometer Walking : Stepping Your Way to He

Mark Fenton,David R. Bassett,: Pedometer Walking : Stepping Your Way to Health, Weight Loss, and Fitness

Pedometer Walking : Stepping Your Way to Health, Weight Loss, and Fitness


Description

Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.

• Information on the history of the SWAT series ·Detailed maps for all 18 tracks Pedometer Walking : Stepping Your Way to Health, Weight Loss, and Fitness free pdf Incredible tactics for defeating all bosses with an A Ranking · Filmmaking 101 from Lionhead designers Continuing the traditional platforming gameplay as in the previous game, Spyro: Season of Ice, features a new storyline in both 2D and 3D environments. The story begins with Spyro, the dragon, taking a vacation in Dragon Shores. Meanwhile, a Rhynoc wizard has captured Zoe and frozen all the fairies in the Dragon Realms. Zoe sends a magic balloon to Spyro, hoping that he will come to her and the other fairies' rescue. As players set out to save the fairies, they will travel through more than 30 levels, and 12 unique environments, including Space Age Speedway, Lava Prairie, Hummingbird Village and more. In addition, gamers will also have the option of playing mini-games and a new 3D flying mode.• Information on the history of the SWAT series ·Detailed maps for all 18 tracks Incredible tactics for defeating all bosses with an A Ranking · Filmmaking 101 from Lionhead designers Continuing the traditional platforming gameplay as in the previous game, Spyro: Season of Ice, features a new storyline in both 2D and 3D environments. The story begins with Spyro, the dragon, taking a vacation in Dragon Shores. Meanwhile, a Rhynoc wizard has captured Zoe and frozen all the fairies in the Dragon Realms. Zoe sends a magic balloon to Spyro, hoping that he will come to her and the other fairies' rescue. As players set out to save the fairies, they will travel through more than 30 levels, and 12 unique environments, including Space Age Speedway, Lava Prairie, Hummingbird Village and more. In addition, gamers will also have the option of playing mini-games and a new 3D flying mode. Pedometer Walking : Stepping Your Way to Health, Weight Loss, and Fitness free pdf


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Author: Mark Fenton,David R. Bassett,
Number of Pages: 184 pages
Published Date: 01 Jan 2006
Publisher: ROWMAN & LITTLEFIELD
Publication Country: Guilford, United States
Language: English
ISBN: 9781592287024
Download Link: Click Here
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