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[FREE] Happy-Go-Yoga : Simple Poses to Relieve Pai

Christine Chen,: Happy-Go-Yoga : Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

Happy-Go-Yoga : Simple Poses to Relieve Pain, Reduce Stress, and Add Joy


Description

In today's world of constant email, social updates, time-crunched schedules, ailments, and generally high-intensity surroundings, studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness-but we can't always get to a class. Instead, we must find a way to take it with us. Now, instructor Christine Chen has done just that. In HAPPY-GO-YOGA, readers will learn how to transform discomfort and chaos-at home, in the office, during a commute, on a plane, on a date-into bits of happiness, health, and focus, no matter their fitness level, yoga experience, age, or gender. It takes traditional poses and translates them into moments that can fit any reader's situation or current surroundings. With each exercise, Chen offers simple, easy-to-follow instructions, background stories of ancient yoga and modern science as well as fun, witty illustrations.

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Author: Christine Chen,
Number of Pages: 208 pages
Published Date: 10 Mar 2015
Publisher: Little, Brown & Company
Publication Country: New York, United States
Language: English
ISBN: 9781455581931
Download Link: Click Here
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