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[FREE] Grain Brain : The Surprising Truth about Wh

M D David Perlmutter,Kristin Loberg,: Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers


Description

The #1 "New York Times" bestseller that exposes the truth about the devastating effects of wheat, sugar, and carbs on the brain. World-renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. Even "healthy" carbs like whole grains can increase risk for dementia, ADHD, anxiety, chronic headaches, depression, and more. In this innovative and persuasive book, Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age, take control of your "smart genes," and remedy your most feared maladies without drugs. With a revolutionary four-week plan, GRAIN BRAIN helps you reprogram your genetic destiny for a vibrant future.

Packing 1,000 songs and a 10-hour battery into a stunning 6.5-ounce package, the Apple iPod is the smallest hard drive-based MP3 player available and it has set a new standard for portable jukeboxes. This guide provides information on not only using iPod but also where to get music, how to organise it, and how to get the best sound. ·Detailed moves list Advanced multiplayer strategies for total domination Video games open portals into fantastical worlds where imaginative play prevails. The virtual medium seemingly provides us with ample opportunities to behave and act out with relative safety and impunity. Or does it? Sound Play explores the aesthetic, ethical, and sociopolitical stakes of our engagements with gaming's audio phenomena-from sonic violence to synthesized operas, from democratic music-making to vocal sexual harassment. Author William Cheng shows how the simulated environments of games empower designers, composers, players, and scholars to test and tinker with music, noise, speech, and silence in ways that might not be prudent or possible in the real world. In negotiating utopian and alarmist stereotypes of video games, Sound Play synthesizes insights from across musicology, sociology, anthropology, communications, literary theory, and philosophy. With case studies that span Final Fantasy VI, Silent Hill, Fallout 3, The Lord of the Rings Online, and Team Fortress 2, this Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers pdf book insists that what we do in there-in the safe, sound spaces of games-can ultimately teach us a great deal about who we are and what we value (musically, culturally, humanly) out here.


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Author: M D David Perlmutter,Kristin Loberg,
Number of Pages: 336 pages
Published Date: 01 Jan 2020
Publisher: Little Brown and Company
Publication Country: United States
Language: English
ISBN: 9780316234832
Download Link: Click Here
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