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[FREE] Fat Free Forever! : A Comprehensive Program

James R. Clark,: Fat Free Forever! : A Comprehensive Program for Reducing Body Fat and Keeping it Off

Fat Free Forever! : A Comprehensive Program for Reducing Body Fat and Keeping it Off


Description

Fat Free Forever presents a comprehensive weight management system. That means that it isn't based on just one or two techniques that work for some people. Readers learn: -- how to calculate their own percentage of body fat so they can set realistic goals; -- how to evaluate diet and exercise programs for safety, adequacy and effectiveness; -- how to get rid of body fat so it stays gone permanently; -- how to boost one's metabolism naturally without drugs, hormones or dietary supplements;

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Author: James R. Clark,
Number of Pages: 238 pages
Published Date: 16 Jul 1999
Publisher: Nova Science Publishers Inc
Publication Country: United States
Language: English
ISBN: 9781560725619
Download Link: Click Here
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