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Michael Berg,Muscle and Fitness Magazine,: 101 Workouts for Men : Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

101 Workouts for Men : Build Muscle, Lose Fat & Reach Your Fitness Goals Faster


Description

"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Men" provides a complete one-stop get-fit package for fitness enthusiasts."

A handbook on finding, playing and winning Internet games for both the beginning and experienced player. Guidance is provided on selecting tools for computer gaming, trying out multi-player online games, connecting to games through online services, finding online tips to improve skills, using the proper "netiquette" when playing against others, and keeping game-playing PC family-friendly and free of games with mature themes. It also defines the game types available and lists the most popular resources for gaming on the Internet. The CD-ROM included in this package contains 101 Workouts for Men : Build Muscle, Lose Fat & Reach Your Fitness Goals Faster pdf software for connecting to an Internet service provider, as well as trial versions of popular online games and video-conferencing software to help readers interact better with their online opponents. Detailed explanations on how to play every Yahoo! board game101 Workouts for Men : Build Muscle, Lose Fat & Reach Your Fitness Goals Faster ebook pdf A handbook on finding, playing and winning Internet games for both the beginning and experienced player. Guidance is provided on selecting tools for computer gaming, trying out multi-player online games, connecting to games through online services, finding online tips to improve skills, using the proper "netiquette" when playing against others, and keeping game-playing PC family-friendly and free of games with mature themes. It also defines the game types available and lists the most popular resources for gaming on the Internet. The CD-ROM included in this package contains software for connecting to an Internet service provider, as well as trial versions of popular online games and video-conferencing software to help readers interact better with their online opponents. Detailed explanations on how to play every Yahoo! board game


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Author: Michael Berg,Muscle and Fitness Magazine,
Number of Pages: 176 pages
Published Date: 01 Jan 2008
Publisher: TRIUMPH BOOKS
Publication Country: Chicago, United States
Language: English
ISBN: 9781600780240
Download Link: Click Here
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