Jere Cook M.S. Colonel U.S. Air Force,Patricia A. Cook M.A.,: Fitness for Boomers : Strength / Flexibility / Endurance / Balance
EXERCISE IS CRITICAL for BABY-BOOMERS! Studies are produced almost daily by scientifi c and academic sources that show people who stay active at any age will benefi t from routine exercise. Throughout this book you will see examples of exercises you can accomplish without leaving your home. There is no reason you cannot start today! Obtain the OK from your health provider and start NOW! Patty and Jere will share more interesting examples of exercises Strength Flexibility Endurance Balance You do not need to leave the comfort of your own home. We will show you simple exercises without anything more than a rubber exercise band and a fl oor mat...all available at most "Big-Box" stores.
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Author: Jere Cook M.S. Colonel U.S. Air Force,Patricia A. Cook M.A.,
Number of Pages: 128 pages
Published Date: 18 Apr 2011
Publisher: Trafford Publishing
Publication Country: Victoria, Canada
Download Link: Click Here
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